Wednesday, 8 October 2008

Healthy snack.


You know those tasty little tubs of seeds that the FoodDoctor does? That cost about a fiver? Well it is so easy to make them yourself.
Food doctor seed mix:

pumpkin seeds
sunflower seeds
hemp seeds
sesame seeds
linseed

Toast them in a frying pan with no oil, but add some tamari or soy or similar. Stir about, properly covering the seeds. Then take off heat to cool.
A good cheap healthy snack for adults and kids. Can also be sprinkled on rice or salads. 
Today I added poppy seeds, which I love but not sure they worked so well toasted. You could also add chilli flakes or garlic or ginger.

3 comments:

  1. Ooh, I'm going to try out the french onion soup recipe! Always wondered how to make that!

    *sings praises of Marmite Lover ONCE AGAIN!*

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  2. We really should get married. Pity you are a girl. How was last night? Sorry for not replying but got stoned and hung out with my sister. Being silly on a computer.

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  3. I know, pity. Are you on email, we could chat there more privately darling. ;-)

    X

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