Wednesday, 8 October 2008

Healthy snack

Healthy snack: seed mix

You know those tasty little tubs of seeds that the FoodDoctor does? That cost about a fiver? Well, it is so easy to make them yourself.

Seed Mix recipe:

pumpkin seeds
sunflower seeds
hemp seeds
sesame seeds

Toast them in a frying pan with no oil, but add some tamari or soy or similar. Stir about, properly covering the seeds. Then take off heat to cool.
A good cheap healthy snack for adults and kids. Can also be sprinkled on rice or salads. 
Today I added poppy seeds, which I love but not sure they worked so well toasted. You could also add chilli flakes or garlic or ginger.


  1. Ooh, I'm going to try out the french onion soup recipe! Always wondered how to make that!

    *sings praises of Marmite Lover ONCE AGAIN!*

  2. We really should get married. Pity you are a girl. How was last night? Sorry for not replying but got stoned and hung out with my sister. Being silly on a computer.

  3. I know, pity. Are you on email, we could chat there more privately darling. ;-)



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