You know those tasty little tubs of seeds that the FoodDoctor does? That cost about a fiver? Well it is so easy to make them yourself.
Food doctor seed mix:
Toast them in a frying pan with no oil, but add some tamari or soy or similar. Stir about, properly covering the seeds. Then take off heat to cool.
A good cheap healthy snack for adults and kids. Can also be sprinkled on rice or salads.
Today I added poppy seeds, which I love but not sure they worked so well toasted. You could also add chilli flakes or garlic or ginger.